Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important […]
Sharing our stories is not just impactful and healing for us but for everyone around us as well. Using the power of our voice creates change and allows others to feel less alone in what they are going through. Award-winning reporter, copywriter, and storyteller, Jackie Tempera, joins us today to share her vulnerable story around […]
We’ve all heard people talk about having a midlife crisis, but what if midlife could be a positive time to reinvent yourself instead? Today I am sharing how midlife can actually be a significant chapter of growth & realignment and how you can navigate these changes successfully. Remember gentlemen, midlife is the time to reshape […]
If you’re struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone – you aren’t alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the […]
The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but […]
Certified Intimacy, Sex, and Relationship Guide Andre Lazarus joins us this week for a conversation around building deeper intimacy within our relationships. This conversation highlights the nuances within intimacy and why it takes a willingness to explore what it means to each one of us. Andre also shares his definition of sex, erotic desire, and […]
We all know that dating has its challenges but our guest today reminds us of how fun and successful it can be when you have the right tools! Garin Flowers, entertainment reporter and stand-up comedian, joins us today for a conversation around romantic date ideas, the pros and cons of dating checklists, and why men […]
Working with an image consultant is so much more than just personal style. I have seen people gain confidence and improve their personal and professional lives all by using the tools I have shared with them as a certified image consultant! Join me today as I share the differences between a personal stylist and an […]
Have you ever been in a relationship where you felt like you weren’t a priority? Unfortunately, that is the case for so many of us – including our guest today. Author Trevor Justice joins us today to showcase how he went from feeling like a low priority in his relationships to attracting love and respect […]