On this week’s episode we have the knowledgeable and talented Jessica Graham of Wild Awakening! This beautiful conversation includes topics such as: orgasm anxiety and how to start healing it, ethical non monogamy, infidelity and the roots of chronic pain.  I honestly believe everyone could gain something from listening to this episode and getting to […]

Podcast

Orgasm Anxiety, Ethical Non Monogamy and Chronic Pain with Jessica Graham

Have you ever asked yourself if you are dateable? This question is a bit of a theme during my conversation with Matt LeBris this week. After some heartbreak and many awakenings, Matt is doing the work and facing inward to attract the partner of his dreams.   Hard work and determination have always been a part […]

Podcast

Turning Inward to Become a Better Man with Matt LeBris

First of all, not all dates have to be in the evening. Most are planned this way to accommodate working schedules if it’s during the week, but you can plan an early Saturday afternoon date for a fun day date activity.  

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8 Fun Date Activities You Need to Try

This week we have a no bullsh*t discussion with Jacob Lucas about dating, love and relationships!  Jacob is a global dating expert and he has earned these credentials with plenty of research and experience helping his clients. He fills us in on how to tell the difference between a high value and low value partner, […]

Podcast

High Value Vs. Low Value Dating with Jacob Lucas

In this week’s episode I am honored to interview a legend, Christina Flach. Among all of her accolades, Christina is a makeup artist for NBC and she is coming out with a skincare and makeup line aimed towards busy people. I learned so much including why trends are overrated, how all of the celebrities she […]

Podcast

Creating a Simple Beauty Regimen with Christina Flach

If she has wanted to see a play or visit a museum show up with a set of tickets for your second date. She’ll be impressed you are thinking ahead and you remembered she wanted to go to a certain exhibit. 

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8 Memorable Gift Ideas to Give Her on a First Date

Men’s coach, Shaun Cooke, joins The Down and Dirty Podcast this week to highlight some major truths about personal development, awakening your sovereignty and becoming your own expert. If you have been doing all “right things” in life but still feeling unfulfilled, this episode is for you!  This is an episode that will make you […]

Podcast

Awaken the King Within with Shaun Cooke 

In this week’s episode, I tackle your questions regarding image, sex and dating! I answer four questions regarding helping a friend heal before getting into a new relationship, spicing up your sex, talking about opening up a monogamous relationship and discussing a fantasy with a partner!  This week is all about communication, enjoy!  Please tell […]

Podcast

Talk Dirty To Me Q&A: Hard Conversations with a Friend, Spicing Up Your Sex Life, Opening Up a Monogamous Relationship and Fantasies

So men, you also should step up your game and be first-date ready with a clean shave, well-styled hair, and an outfit that catches her eye. Here are a few tips to make sure your suit is on point and even suitable for your body type.

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How to Pick a Suit Based on Your Body Type

We all know someone who has or we personally have been through a divorce ourselves and although this choice comes with significantly less stigma than it used to, it’s still very difficult.  This week, Daren Douglas eloquently tells us his story of divorce and how he helps clients survive this difficult time. From finding new […]

Podcast

Finding Your Way Back to Yourself After Divorce with Daren Douglas