In this week’s episode, I tackle your questions regarding image, sex, and dating! Whether you are wondering what your partner desires in bed or you are looking for ways to handle rejection – this episode is full of valuable advice and insights.  Make sure to rate and review if you love the podcast and reach […]

Podcast

Talk Dirty To Me Q&A: Building Confidence, Handling Rejection, and Myths Around Masculinity

Looking for ways to improve your sex life? Today we are joined by Certified Erotic Blueprint Coach, Laurie Love to talk about how to use the erotic blueprints for better sex and more pleasure! Join us as she shares a breakdown of the five types, the importance of thinking beyond penetrative sex, and how we […]

Podcast

Exploring The Erotic Blueprints for Better Sex with Laurie Love

Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important […]

Podcast

The Importance of Mindfulness in Midlife

Sharing our stories is not just impactful and healing for us but for everyone around us as well. Using the power of our voice creates change and allows others to feel less alone in what they are going through.  Award-winning reporter, copywriter, and storyteller, Jackie Tempera, joins us today to share her vulnerable story around […]

Podcast

Dating After Trauma with Jackie Tempera

We’ve all heard people talk about having a midlife crisis, but what if midlife could be a positive time to reinvent yourself instead? Today I am sharing how midlife can actually be a significant chapter of growth & realignment and how you can navigate these changes successfully. Remember gentlemen, midlife is the time to reshape […]

Podcast

Successfully Navigating a Midlife Crisis

If you’re struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone – you aren’t alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the […]

Podcast

Becoming an Integrated Man with Tony Endelman

The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but […]

Podcast

Why Self-Care is Essential For Men

Certified Intimacy, Sex, and Relationship Guide Andre Lazarus joins us this week for a conversation around building deeper intimacy within our relationships. This conversation highlights the nuances within intimacy and why it takes a willingness to explore what it means to each one of us. Andre also shares his definition of sex, erotic desire, and […]

Podcast

How to Become a Better Lover with Andre Lazarus

We have been getting Down and Dirty for two years and it’s time for some exciting changes! I have been leveling up in my career as a dating coach and Image Consultant and want to help you elevate your life with new topics and different guests. Tune in this week as I share all about […]

Podcast

What’s Next For The Down and Dirty Podcast?

We all know that dating has its challenges but our guest today reminds us of how fun and successful it can be when you have the right tools! Garin Flowers, entertainment reporter and stand-up comedian, joins us today for a conversation around romantic date ideas, the pros and cons of dating checklists, and why men […]

Podcast

Key Components of Successful Dating with Garin Flowers