Working with an image consultant is so much more than just personal style. I have seen people gain confidence and improve their personal and professional lives all by using the tools I have shared with them as a certified image consultant! Join me today as I share the differences between a personal stylist and an […]

Podcast

The Difference Between an Image Consultant and a Personal Stylist

Have you ever been in a relationship where you felt like you weren’t a priority? Unfortunately, that is the case for so many of us – including our guest today. Author Trevor Justice joins us today to showcase how he went from feeling like a low priority in his relationships to attracting love and respect […]

Podcast

Attracting The Relationship You Deserve with Trevor Justice

Have you ever felt that a traditional relationship style wasn’t for you? Due to societal norms, many of us have been taught to find a partner, get married, move in together, and stay together until death due us part. This relationship model does not work for everyone which is why this week we are exploring […]

Podcast

Stepping Off The Relationship Escalator with Amy Gahran

Today marks the two-year anniversary of The Down and Dirty Podcast so let’s celebrate! Over the last two years, this podcast has been a judgment-free zone for people to talk about sex, relationships, and so much more. We have featured the most amazing guest experts who have given us advice that everyone could take and […]

Podcast

Celebrating Two Years of Getting Down and Dirty!

Have you ever felt utterly and completely stuck? Maybe it was in a relationship, chasing a dream, or navigating the relentless waves of life. Feeling stuck is a universal part of our journey and it is often in these raw unfiltered moments where we find our strength and path forward.  In this week’s episode, I […]

Podcast

Personal Challenges, Growth, and The Journey to Healing

As a researcher and educator around men’s emotional well-being, Brendan Kwiatkowski is here to help break the stigma around men’s emotional expression. Unfortunately, men have been taught to suppress and restrict their most vulnerable emotions, leaving them disconnected from themselves.  Join us as Brendan shares about the social pressures that men face, the impact of […]

Podcast

Exploring Masculinity and Emotional Intelligence with Brendan Kwiatkowski

Building a personal brand isn’t just helpful in your business, it is important in every area of your life. When you are connected to who you truly are and it is conveyed in your style, body language, and the colors you’re wearing, this allows you to be your best self! In this week’s episode, I […]

Podcast

Building a Personal Brand

Navigating mid-life and aren’t sure where to turn? Unfortunately, the lack of education around this time of a woman’s life has left many feeling confused, frustrated, and unsupported. Luckily today we are joined by female hormone expert Bria Gadd for an episode all around supporting our hormonal health during perimenopause and menopause.  Join us as […]

Podcast

Navigating Perimenopause and Menopause with Bria Gadd

In this week’s episode, I tackle your questions regarding image, sex, and dating! From exploring things outside of your comfort zone to the importance of sexual compatibility in relationships,  this episode covers a variety of topics that you won’t want to miss. Remember to embrace your authenticity, take care of your mental health, and put […]

Podcast

Talk Dirty To Me Q&A: Unexpected Lessons from Relationships, Successful First Dates, and Sexual Compatibility

Sexologist and sex coach for men Taylor Johnson joins us this week for an informative conversation around men’s sex lives. Whether you are looking to improve your sex life or you have specific struggles that you deal with, this episode is for you! Taylor shares with us practical tools for premature ejaculation, how semen retention […]

Podcast

Improving Men’s Sex Lives with Taylor Johnson