The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but […]
Certified Intimacy, Sex, and Relationship Guide Andre Lazarus joins us this week for a conversation around building deeper intimacy within our relationships. This conversation highlights the nuances within intimacy and why it takes a willingness to explore what it means to each one of us. Andre also shares his definition of sex, erotic desire, and […]
We all know that dating has its challenges but our guest today reminds us of how fun and successful it can be when you have the right tools! Garin Flowers, entertainment reporter and stand-up comedian, joins us today for a conversation around romantic date ideas, the pros and cons of dating checklists, and why men […]
Working with an image consultant is so much more than just personal style. I have seen people gain confidence and improve their personal and professional lives all by using the tools I have shared with them as a certified image consultant! Join me today as I share the differences between a personal stylist and an […]
Have you ever been in a relationship where you felt like you weren’t a priority? Unfortunately, that is the case for so many of us – including our guest today. Author Trevor Justice joins us today to showcase how he went from feeling like a low priority in his relationships to attracting love and respect […]
Have you ever felt that a traditional relationship style wasn’t for you? Due to societal norms, many of us have been taught to find a partner, get married, move in together, and stay together until death due us part. This relationship model does not work for everyone which is why this week we are exploring […]
Today marks the two-year anniversary of The Down and Dirty Podcast so let’s celebrate! Over the last two years, this podcast has been a judgment-free zone for people to talk about sex, relationships, and so much more. We have featured the most amazing guest experts who have given us advice that everyone could take and […]
Have you ever felt utterly and completely stuck? Maybe it was in a relationship, chasing a dream, or navigating the relentless waves of life. Feeling stuck is a universal part of our journey and it is often in these raw unfiltered moments where we find our strength and path forward. In this week’s episode, I […]
As a researcher and educator around men’s emotional well-being, Brendan Kwiatkowski is here to help break the stigma around men’s emotional expression. Unfortunately, men have been taught to suppress and restrict their most vulnerable emotions, leaving them disconnected from themselves. Join us as Brendan shares about the social pressures that men face, the impact of […]
